Written by Sportify Admin
Many diets concentrate on what to consume, but intermittent fasting concentrates on when to eat.
You only eat at certain times during intermittent fasting. Fasting for a set number of hours per day or eating only one meal a few of days per week can assist your body to lose fat. Scientific research also indicates to certain health advantages .Mark Mattson, a neurologist at Johns Hopkins, has been researching intermittent fasting for 25 years. He claims that our bodies have designed to be able to survive without food for many hours, days, or even weeks. Before humans started to farm, they were primarily hunters and gatherers who evolved to live for extended periods of time without eating.
How does intermittent fasting functions?
There are numerous approaches to intermittent fasting, but they all revolve around establishing regular eating and fasting times. For instance, you simply try eating only eight hours a day and fasting the rest of the time. You might also choose to consume only one meal each day two days per week. There are several intermittent fasting schedules available.
According to Mattson, after several hours without eating, the body depletes its sugar reserves and begins to burn fat. He calls this metabolic switching.
"Intermittent fasting contrasts with most people “regular eating routine, which is to eat during their waking hours," Mattson explains. "If someone eats three meals a day plus snacks and doesn't exercise, they're running on those calories and not burning their fat reserves every time they eat. "Intermittent fasting works by extending the time between when your body has burnt through the calories from your last meal and starts burning fat."
Intermittent Fasting Methods
Before beginning intermittent fasting, consult with your doctor.
- 16/8 fasting, which involves eating for eight hours and fasting for sixteen.
- Another method, known as the 5:2 diet, is eating normally five days a week. You restrict yourself to one 500-600 calorie lunch on the other two days.
- Longer periods without food, such as 24, 36, 48 and 72-hour fasting periods. Going too long without eating encourages body to enter at the autophagy mode,simply explained,cellular self eating.According to some experts this helps the body to “update” every single cell.On the other hand some experts says that this method might actually encourage your body to start storing more fat in response to starvation.
Benefits
During intermittent fasting, numerous things happen that can protect organs against chronic illnesses including type 2 diabetes, heart disease, age-related neurological disorders, even inflammatory bowel disease and many malignancies.
- Reasoning and memory: According to research, intermittent fasting improves verbal memory in adults.
- Cardiovascular health. Intermittent fasting increases blood pressure, heart rate, and other heart-related measures.
- Physical ability. Fasting for 16 hours resulted in fat reduction while retaining muscular mass.
- Obesity and diabetes: Intermittent fasting prevented obesity. In six case studies obese adult individuals lost weight by fasting intermittently.
- Tissue well-being. Intermittent fasting decreased tissue damage.
Is intermittent fasting safe?
Before starting to fast you should consider some factors:
- Teens under 18 are prohibited to fast.
- Women who are pregnant or breastfeeding should not fast.
- People with diabetes or blood sugar problems should not consider fasting as an option.
Even while intermittent fasting may be life-changing and a lifestyle choice, the consequences vary from person to person. We recommend that you be cautious and pay attention to how your body reacts to this style of eating.